AIR FRYER GARLIC PARMESAN CHICKEN TENDERS

All these Crispy Garlic Parmesan Chicken Tenders are fat as they're produced from the Air Fryer! Ready in as little as 12-minutes, this can be!

I am enjoying my Power Air Fryer! I can not even start to explain to you how frequently this particular appliance is used by us. It.

Crispy chicken in only 12 minutes using a fraction of the fat and calories to?

undefined Crispy Garlic Parmesan Chicken Tenders produced from the Air Fryer!

Prep Time : 5 mins

Cook Time : 12 mins

Ingredients

1. Raw 8 chicken tenders
2. 1 egg
3. 2 tbsp of water
4. Canola or spray
5. For your dredge coating:
6. 1/2 tsp salt
7. 1 teaspoon garlic powder

Directions

1. The coating ingreadients in a bowl.
2. In another bowl for dredging, put water and egg and whisk to blend.
3. Dip chicken tenders to the egg and then to the dredge mix.
4. Place the tenders to the fry basket.
5. Set the Fry Basket.
6. Spray a coating of canola oil of cooking spray on the panko.
7. Press the button.
8. Adjust time.
9. Halfway through cooking, then reverse the tenders over.

Notes

1. For the best results, don't bypass turning them halfway or coating the chicken.
2. Nutrition is calculated dependent on the recipe. Omissions, additions, or substitutions will alter the values. Additionally, omission, or substitution of components will change the data. The FDA urges 80 micrograms of vitamin K

Nutrition

Serving: 2TENDERS | Calories: 220kcal | Carbohydrates: 12g | Protein: 27g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 109mg | Sodium: 581mg | Potassium: 429mg | Fiber: 0g | Sugar: 1g | vitamin A: 2.8percent | Vitamin C: 1.5percent | Magnesium: 11.3percent | Iron: 7.8percent

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